Connect with us

Health

4 Foods to add to your diet if you are trying to lose weight

Health 8-06-2018 2862

4 Foods to add to your diet if you are trying...

Trying to lose weight can sometimes give you headaches and sleepless nights, apart from hunger pangs that often lead you to binge eat and break your diet. Here are some foods to snack on while you are dieting, in order to help you lose weight efficiently as well as stop those untimely hunger pangs! Check them out! Dark chocolate

Studies have demonstrated that dark chocolate is great if you are trying to lose weight. Besides that, it also profit your heart, and reduces the chance of getting a heart stroke in individuals who are at a high hazard for these issues due to their weight. Dark chocolate, which contains around 60-70% cocoa, is a great source of flavonoids called polyphenols, which can be really beneficial for your health. Tomatoes

Tomato use is on the rise but still we despise tomatoes in our food. Tomatoes are high in potassium that helps in reducing bloating by removing excess salt from the body. In addition, they are a good source of lycopene, a cancer prevention agent. Lycopene is a carotenoid that help dispose of "bad" cholesterol, keep veins open, and lower chances of heart strokes. What's more, since they're low in calories and low in sugar, they can easily be made a part of your healthy eating routine. Nuts

Nuts, including almonds, walnuts, pistachios, peanuts and macadamia nuts, all of which contain fiber, also helps in reducing weight y helping you control your hunger. They additionally contain vitamin E, which helps bring down bad cholesterol, keeps skin and hair glowing, and some nuts such as walnuts, are high in omega-3 unsaturated fats. In the past, people assuming that nuts are higher in fats, did't include them in their diet, however on the contrary many studies have shown that people who eat nuts daily are slimmer than those who don't. Go for varieties that are not high in salt. Citrus products

Citrus fruits such as oranges and grapefruits have high measures of flavonoids . High in vitamin C, they have been known to lower danger of heart illnesses. However, don't go for packed juices that contain sugar. Include lots of oranges and start starting your day with lemon water for weight loss.

Please Note : The opinions/views expressed in the above article/content are the personal views/opinions of the author and do not represent the views of Nimbuzz or the Publisher MGTL.
Continue Reading